It's a little tougher on days like today, to get yourself out there - heavy rain and worst in the coming months will be the norm! Two things to get right when you embark on 'all weather' walking is decent clothing and a determined attitude! Just think, long term benefits - recovers your waist line, dips your blood pressure, strengthens your bones, and raises your spirits! And with luck, spark a love affair with the simplest fitness regime there is....
As you can see from our photographs there is evidence of seasonal changes producing nature's larder - sloe, hawthorns, blackberries etc. - for the birds and the occasional human!
No comments:
Post a Comment